What are you creating in your life?

“Creation is always happening. Every time an individual holds onto a thought or a prolonged chronic way of thinking, they’re in the creative process. Something is going to manifest out of that.” – Rev Michael Beckwith

Here’s an exercise to help you identify the beliefs that you should consider altering:

- Allow yourself the freedom to examine and question
every belief you currently hold about yourself.

- Open your mind to consider that perhaps the beliefs you
currently hold may be false.

- Consider that some of your beliefs might be preventing
you from making the progress you like.

Here’s the exercise (relax and take your time):

- Name the person who makes you the happiest. Think
about why they make you happy.

- Name the thing you enjoy doing the most. Think about
how you feel when you’re doing it.

- Name a place you love to go and go there in your mind.

- Now name a person in your life who causes you sadness
and pain.

- Name what you least like about your job or family.

- Think about a time when someone you care about
humilated you or deeply hurt you.

Once this exercise is complete, you can see the power of the mind. You went from happy to an agitated, angry, possibly depressed state in moments. This powerful mind power can be your ally in identifying negative behaviors in your life that need altering. You know what needs correcting.

In my next post I’ll cover how to control your thoughts if you desire too. The 3 steps are 1) label 2) replace 3) focus forward.